1. Yoga improves strength, balance and flexibility
A few years ago, a series of relationship studies by Drs. Kevin Kniffin and David Sloan Wilson, explored how and why certain personality traits affect our perceptions of physical attractiveness.
They discovered that among people who knew each other well, attraction is greatly influenced by kindness, effort, and likability, as opposed to physical attributes.
In fact, unkind people were considered distinctly unattractive and undesirable. Not the way you want your spouse to view you!